Yoga @ Friendship: Breath & Body Slow Flow in Charlotte

Yoga @ Friendship: Breath & Body Slow Flow

Join Eternity Philops of Soul Liberation Holistic Wellness on Tuesdays at 5:30pm for Breath & Body Slow Flow! Hosted in the heart of a vibrant Black community at Friendship Missionary Baptist Church, this gentle class focuses on heightening awareness of the breath and body. Together, we work on a challenging mixture of poses, with an emphasis on movement being guided by deep breathing. This small community drop-in class is a casual, no pressure environment and open to EVERYONE of all ages, identities, faith backgrounds, and skill levels. You can pre-register now to get a reminder email about class, or simply show up on the day of! The class is only $5.00 cash with your very first class FREE! IMPORTANT DETAILS! Bring your own Yoga mat if you can. There are a few extra mats to borrow at the studio, but we may run out. Also bring water, as you may get a little hot during practice. Remember your $5.00 cash! For first-timers, your class is free! For all others, please be sure to bring your monies, exact bills preferred as I may not have change. Arrive early to get a spot! There are no reservations so class is first come, first serve. The church studio is not large, so be sure to get there a few minutes early to get settled.

Categories: Health & Wellness | Outdoors & Recreation

This event repeats on various days: Dec 10